grappling

correct coaching

The importance of correct coaching – Utah

The importance of correct coaching One of the most important elements that I believe developed me as an athlete & later as a Coach was my Coach’s passion, dedication to his craft, & leadership. Coach Lundell exemplified passion. Often on the mats before anyone else, knowledgeable of every one of my team mates names, &

Consistency focus

Why we place such importance on consistency & focus in warming up

Why we place such importance on consistency & focus in warming up Every single class begins with the same fundamental ritual.  We break into 2 lines, conduct our athletic warm ups, get feedback from the instructor, & visit while breaking a sweat.  This ritual is extremely important.  It puts our mind in the correct place,

Personal Growth

Personal Growth & Mindset Utah

Personal Growth & Mindset Utah At University of Grappling, we are privileged to stand upon the heritage & system design by Ricky Lundell & Cael Sanderson. Two extremely impressive athletes, supremely sought after Coaches, & two incredible minds. As I was coming up as a lower belt, I was constantly looking for shortcuts to the