Wrestling

Consistency focus

Why we place such importance on consistency & focus in warming up

Why we place such importance on consistency & focus in warming up Every single class begins with the same fundamental ritual.  We break into 2 lines, conduct our athletic warm ups, get feedback from the instructor, & visit while breaking a sweat.  This ritual is extremely important.  It puts our mind in the correct place,

Personal Growth

Personal Growth & Mindset Utah

Personal Growth & Mindset Utah At University of Grappling, we are privileged to stand upon the heritage & system design by Ricky Lundell & Cael Sanderson. Two extremely impressive athletes, supremely sought after Coaches, & two incredible minds. As I was coming up as a lower belt, I was constantly looking for shortcuts to the

Stand ups

Why we stand up at UofG Utah

Why we stand up at UofG vs. attempting to recover guard across multiple sports. A proper technical stand up, using base, structure, motion, & timing is a powerful tool that every grappler should have in their arsenal, regardless of their reason for grappling. Below we will explore why we stand up in multiple disparate situations.